Self-care as a caregiver

This is a 1-hour training based on research and reflection to improve self-care practices and rituals. 

Objectives: 

Highlight the importance of self-care as a caregiver

Explore different types of self-care

Outcomes:

To understand the positive effects of self-care activities

To identify personalized self-care plan

To problem-solve how to fit in self-care activities into life as a caregiver

Activities:

1. Memory Lane

2. My Self-Care Profile